Champion Performance Pure Whey Plus is a classic middle-of-the-road protein: 22 grams of protein in a lean 130-calorie scoop, a triple whey blend, and smooth mixing. It’s been around a long time and does the fundamentals well. So is it worth your money?
Quick verdict: it’s a solid, lean, easy-mixing whey with good macros and mostly good flavors. Nothing groundbreaking, and the “extras” are more marketing than muscle, but it’s a perfectly good daily protein, especially when it’s on sale. Buy it if the price is right and you want a lean, smooth shake. There’s no reason to pay full premium price for it when plainer whey does the same job.
What Is Pure Whey Plus?
It’s a blended whey protein powder aimed at active adults for muscle growth and recovery. The blend combines three forms of whey: concentrate, isolate, and hydrolyzed. In plain English, that’s a mix of standard whey (concentrate), a purer filtered form (isolate), and a pre-digested faster-absorbing form (hydrolyzed). The powder is micro-filtered and cold-processed, which just means gentler processing to preserve the protein.
The upshot: a reasonably lean, quality daily protein that works as a post-workout shake or an all-day protein top-up.
Specs at a Glance
| Spec | Detail |
|---|---|
| Protein | 22g per scoop |
| Calories | 130 |
| Carbs / Sugar | 5g / 3g |
| Fat | 2g |
| Blend | Concentrate + isolate + hydrolyzed |
| Extras | ~4g BCAAs, ~3.8g glutamine (naturally in whey) |
Taste & Mixability
Mixability is a real strength. It dissolves fast with just a shaker and 4 to 5 ounces of water, no clumps or gritty residue. It’s smooth in water or milk and works fine in oatmeal or smoothies too.
Flavor is mostly good, though it varies by option. Vanilla Ice Cream gets consistently solid reviews (smooth, clean vanilla), and Cookies & Cream is creamy and versatile. Chocolate Brownie is more middle-of-the-road, the kind of flavor reviewers call “fine, but buy it on sale.” If you’re new to the brand, start with vanilla.
Ingredients: What About the Glutamine & BCAAs?
The label highlights around 4 grams of BCAAs and 3.8 grams of glutamine per serving. Sounds nice, but let’s be honest: those are already naturally present in any whey protein. They’re not really “added extras,” they come with the territory of a quality whey. And glutamine in particular does very little for healthy lifters who eat enough protein. So treat these as marketing bullet points, not reasons to pay more. The 22 grams of complete protein is what actually matters.
Price & Value
At roughly $50 for a 4.8-pound tub, it sits in the mid-pack on price. That’s fair, not a bargain and not a rip-off. The honest read from reviewers is that it’s a good protein that’s genuinely worth it on sale, and just okay at full price, because plainer wheys deliver the same 20-plus grams of protein for similar or less money. If you want a truly premium experience, a hydrolyzed isolate like Platinum Hydro Whey is a step up (for a step up in price). If you want maximum value, whole-food protein and basic whey win, as I cover in my cheapest protein sources guide.
Who It’s For
- Buy it if: you want a lean, smooth-mixing daily protein with good flavors and you can catch it on sale.
- Skip it if: you’re chasing the absolute lowest cost per gram (basic whey wins) or you’re drawn in mainly by the BCAA and glutamine claims (they’re not doing much).
Wrapping It Up
Champion Pure Whey Plus is a dependable, lean, easy-drinking whey that nails the basics. It won’t change your life, and the extra aminos are marketing fluff, but as a solid daily protein at a sale price, it’s an easy recommendation. Grab the vanilla, wait for a deal, and you’ll be happy.
Remember, no protein powder builds muscle on its own. It just makes hitting your daily protein easier. I’m not a nutritionist or doctor, so treat this as one lifter’s take. Now go move some heavy ass weight. Let’s do this.
Resources Used in Research
These are the sources pulled from during research for this article. Worth a skim if you want to verify a stat or grab a more detailed quote:
- https://www.championperformance.com/our-products/pure-whey-plus-vanilla-ice-cream
- https://supplementhunt.com/products/champion-performance-pure-whey-plus-protein-stack-4-8lbs
- https://www.sixpacksmackdown.com/b/sixpacksmackdown/posts/champion-performance-new-whey-plus-protein-stack-review-chocolate-brownie
